The 2018 book “The Carnivore Diet,” supported by Joe Rogan, ignited a social media trend that has gained significant traction. Dr. Shawn Baker played a crucial role in popularizing the so-called “meatfluencers” on social media, advocating for a diet exclusively focused on animal-based foods. Baker finds rib-eye steak “viscerally and primitively satisfying,” embodying the core philosophy of the carnivore diet.
By August Roberts
A Meat-Centric Diet
The carnivore diet is a stricter version of high-protein, low-carb diets like Atkins and Keto. It focuses solely on meat, seafood, and eggs. Some followers also include dairy and fruit, but the strictest adherents abide by B.B.B.E. — beef, bacon, butter, and eggs. Social media platforms like TikTok and Instagram are filled with videos of people showcasing their carnivorous meals, boasting about their all-meat diets and dismissing vegetables entirely.
Health Experts Remain Skeptical
While the carnivore diet gains popularity, health experts remain doubtful about its benefits. Whitney Linsenmeyer, a professor at Saint Louis University, emphasizes that this diet “really bucks nutrition science.” The high levels of saturated fats in meat and butter can increase the risk of cardiovascular disease. Despite these warnings, notable advocates like Joe Rogan and Lex Fridman emphasize the positive effects they experience in terms of mental clarity and physical health from sticking to a meat-heavy regimen.
The Unique Appeal of Meat
Prominent influencers like Brian Johnson, known as the Liver King, argue that consuming meat enhances overall well-being. Dr. Baker remains steadfast in his adherence to the diet, keeping his freezer stocked with beef and fish to sustain his protein-heavy meals. He describes rib-eye steak as “viscerally and primitively satisfying,” viewing his all-meat diet as a return to a simpler way of eating once reserved for royalty.
Divergent Views on Longevity
Studies have shown that high-protein diets can adversely impact lifespan. Dan Buettner, an expert in longevity, promotes plant-based diets and underscores that the world’s longest-living cultures focus mainly on plant-based foods. Despite this, supporters of the carnivore diet continue to believe that their eating style is the key to optimal health, though these claims often lack substantial scientific evidence.
The ongoing debate around the carnivore diet underscores how individuals are seeking drastic solutions to address health challenges brought on by processed foods and modern lifestyles. With advocates and detractors offering differing perspectives, the discussion around this diet is likely to continue.
Based on content from www.nytimes.com
